Re-Opening Of The Clinic
STC is delighted to be able to see new and old patients from the 29th of June 2020. The way we do things has unfortunately changed due to...
Stages Of Running Training
Click on the picture to view the PDF. This educational PDF is to help coaches and athletes to understand the layout of a training plan....
Why Mo Farah Wont Run Fast In The Marathon
First of all, this post is posted BEFORE he will run the London Marathon 2018. But, I will predict he won't run as well as we all think,...
Sport Isn't Fair, So Why Try Make It Fair - Debate on Caster Semenya
I will start this article off with a few thought provoking questions. Is it unfair that good basketball players are born with the...
Lets Bring Ireland 1500m Back To The World Stage (pt 2)
If you haven't read part one, I suggest you do so before reading on (see here). We have top 1500m runners in Ireland at the moment. For...
Why It's Important To Run SLOW
It's a common sight to see people of every ability running the roads in the evening times. Usually going faster then what they should be....
L Carnitine - Good or Bad?
There has been a lot of talk about L Carnitine recently and links between Mo Farah, Alberto Salazar and Nike Oregon Project. So what is...
Lets Bring Ireland 1500m Back To The World Stage (Taoufik Makhloufi training example)
Ireland has a heritage for 1500m running., Ray Flynn, Nial Bruton, Marcus O Sullivan, Eamonn Coghlan, Frank O Mara, and Shane Healy all...
Tapering For A Marathon
The idea of tapering for a Marathon is that you just rest your feet up 10-14 days out. It’s all lies! In a nutshell, your muscles lack...
Mindfulness Mind To Win
I first started to meditate about 3 years ago. I even went to a Buddhist centre to learn the tricks of the trade. I ended up learning...
