It only took me 7 month to finally get this video together. This race was from the World Track and Field Championships in Beijing in...

The workout consisted of 8x4minutes (@4.30-4.12 per mile) with a 2 minute foat recovery (@5.20ish per mile) The gourp had names such as -...

Why creat a Vision Board? Identify your vision and give it clarity. Reinforce your daily affirmations. Keep your attention on your...

800m - 1.44.5 10 minute recovery 500m - 64.7 4 minute recovery 400m - 52.7 2 minute recovery 300m - 39.2 One of the best sporting...

#game #basketball