My Reaction to the World 1500m Final
It only took me 7 month to finally get this video together. This race was from the World Track and Field Championships in Beijing in...
Workout In Iten, Kenya
The workout consisted of 8x4minutes (@4.30-4.12 per mile) with a 2 minute foat recovery (@5.20ish per mile) The gourp had names such as -...
Taoufik Makhloufi Workout
800m - 1.44.5 10 minute recovery 500m - 64.7 4 minute recovery 400m - 52.7 2 minute recovery 300m - 39.2 One of the best sporting...
Road To Beijing
#game #basketball
