#Motivation

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A Vision Without a Plan Is Just An Idea

A Vision Without a Plan Is Just An Idea

Why creat a Vision Board? Identify your vision and give it clarity. Reinforce your daily affirmations. Keep your attention on your...

Taoufik Makhloufi Workout

800m - 1.44.5 10 minute recovery 500m - 64.7 4 minute recovery 400m - 52.7 2 minute recovery 300m - 39.2 One of the best sporting...

Motivation - Man On A Mission

Man On A Mission I love this documentary that is narrated by Eamonn Coghlan. It is a glimps into what the Kenyan way of life is, and...

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Workout In Iten, Kenya

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L Carnitine - Good or Bad?

Lets Bring Ireland 1500m Back To The World Stage (Taoufik Makhloufi training example)

Tapering For A Marathon

Mindfulness Mind To Win

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