Why Ice Belongs In The Ice Age?
I put together a piece on A Lust For Life about why we shouldn't ice. We all know the acronym R.I.C.E - Rest - Ice - Compression -...
Alkaline V Acidic (80/20) - As seen on A Lust For Life
I originally had this on A Lust For Life website. The founder of the cause of cancer and Noble prize winner Dr. Otto H Warburg, said “no...
My Reaction to the World 1500m Final
It only took me 7 month to finally get this video together. This race was from the World Track and Field Championships in Beijing in...
Are We Being Told The Truth About Supplements?
There is a huge trend in supplements. Protein in everything, multivitamins, effervescent tablets, green tea extract, slimming tea, syrups...
Bullet Proof Your Muscles With This Warm Down
We are born with the ability of flexibility which most of us lose. By the time you are an adult, our muscles lose 15% of its moisture....
The Forgotten Nutrients
1) Vitamin D and Calcium or 2) Acidic V Alkaline The majority went for the first option. Dont worry, the second article will be coming...
Dynamic Stretching Routine
14 Dynamic Stretches that is specific to running. Try do these in order of the video. Copy and paste the sequence into your notes and use...
Nike Discovery Cross Country, Kenya
It can be described as either one of two things. 1) The stampede in the Lion King or 2) A conveyor belt of Kenyan athletes I had a great...
Workout In Iten, Kenya
The workout consisted of 8x4minutes (@4.30-4.12 per mile) with a 2 minute foat recovery (@5.20ish per mile) The gourp had names such as -...
A Vision Without a Plan Is Just An Idea
Why creat a Vision Board? Identify your vision and give it clarity. Reinforce your daily affirmations. Keep your attention on your...
