Dynamic Stretching Routine
14 Dynamic Stretches that is specific to running. Try do these in order of the video.
Copy and paste the sequence into your notes and use this as a reference.
1. Knee to Chest
2. Heel to Bum
3. Glutes to Quad Combo
4. Standing Pigeon
5. Alternating Hamstring
6. Hamstring Crossover
7. In & Out
8. Adductor Bounce
9. Torso to Hamstring
10. Side Reaches
11. Lunge Rach
12. Lunge Twist
13. Toe Reach Lunge
14. High Knee Swing
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